Personalized Nutrition
With so much nutrition information floating around out there, navigating through it and learning what works for you, your body, and your goals can be extremely overwhelming, confusing, stressful, and discouraging. I'm here to remove the guesswork, trial and error, and frustration and guide you in finding what works for you, for your specific goals. I am here to help simplify, educate, tune out the noise, and empower you to feel confident with nutrition no matter what season of life you are in.
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Nutrition is my passion and getting to walk alongside you on your journey is something I am beyond grateful to have the opportunity to do. If you're ready to dive in, click the button below to get started.
Macro Coaching
What: I will give you macronutrient protocols to hit daily that are tailored to you and your goals. I will provide you with a tracking tool and you will have a weekly check-in with me where we will review the week's progress and determine if macros will be adjusted. This is a monthly fee, that you can cancel at any time.
Who is it for: Someone who wants to really hone in on gaining muscle, burning fat, changing their body composition, or just learning how to track macros with weekly accountability and guided progression to help you reach your goals.
1 Time Macro Consult
What: I will give you one set of starting macronutrient protocols to hit daily that are tailored to you and your goals. This is a one-time fee, per consult. (ie. if you want another consult in 3 months from your first, just pay that fee again at that time).
Who is it for: Someone who wants to really hone in on gaining muscle, burning fat, changing their body composition, but wants to work independently to get there, without the extra accountability or recommended macro adjustments over time.
Nutrition Coaching
What: This is a non-macro approach to nutrition where you will learn more about good nutrition basics, with a weekly nutrition guide/tip/recipe, and have a weekly call with me where you will be able to ask your specific nutrition, healthy lifestyle-related questions. This is a monthly fee, that you can cancel at any time.
Who is it for:
Someone who wants to step up their nutrition game without the numbers and have bite-sized nuggets of information, helpful tips, and accountability to learn how to apply it to their everyday life.
What: You will be able to set up a one-time call or appointment with me to pick my brain on all of your burning healthy lifestyle, nutrition-related questions and receive general guidance on how to apply it to your own life.
Who is it for:
Someone with a handful of nutrition-related questions that wants a no BS run down of how to get started making improvements to their nutrition.
